blackened salmon
Prep Time:
10 Minutes
Cook Time:
Serves:
ADJUST SERVINGS
10 Minutes
4 Servings
Ingredients
4 ounces salmon fillets
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1 tablespoon olive oil
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2 cups rice
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pineapple salsa
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1.5 tablespoons paprika {blackened seasoning}
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1 tablespoon dried thyme {blackened seasoning}
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1 teaspoon onion powder {blackened seasoning}
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1 teaspoon garlic powder
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1 teaspoon dried oregano {blackened seasoning}
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1 teaspoon pepper
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1 teaspoon salt
1 teaspoon cayenne pepper
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Instructions
1. Make blackened seasoning if needed.
2. Liberally rub blackened seasoning on the flesh of each salmon fillet.
3. Heat extra virgin olive oil in a large cast iron skillet over medium heat. Add the fillets to the skillet, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until they are cooked to your preference, 5 to 7 minutes depending on the thickness of your fillets.
4. Serve over rice and top with pineapple salsa.