I stepped on the scale, and my heart sank. I knew I had gained weight—my jeans had started to feel just a little too tight lately, and I found myself reaching for nothing but my yoga pants.

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But I didn’t expect the number to be this much. I had avoided the scale for so long because, honestly, I just didn’t want to deal with the reality of it.

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There were always other things grabbing my attention—work, my business, homeschooling the kids, our marriage, and the constant flow of friends and family.

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But deep down, I knew my weight was bothering me. It was eating away at me, and I could feel it in every part of my being.

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After seeing the scale, old, familiar thoughts started creeping back in—thoughts I had worked so hard to replace.

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“I’ll just skip the Boulders Chips,” I thought, even though they were made with organic potatoes and sea salt and I ate them once every three weeks.

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“I can’t miss a workout now.”

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It felt like all those old, ingrained habits were trying to make their way back into my life.

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Frustration built up as the scale kept tipping in the wrong direction, even though I was focusing more on it and being more disciplined than usual.

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As months passed, my irritation grew. I had spent the last five years cleaning up my environment, replacing toxins with healthier products. I lifted weights, subscribed to Pilates classes, joined in-person workouts, and prioritized walks. I nourished my body and my family with nearly 90% whole foods and homemade meals.

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I couldn’t understand it. How could someone who lived such a healthy lifestyle be carrying around so much extra weight?

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That’s when I started to realize that there was more to my weight struggle than just diet and exercise.

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It wasn’t until I tapped into the emotional and energetic factors that were holding me back that I finally started to make progress. The negative self-talk, stress, and poor body image were all contributing to the weight I couldn’t seem to lose.

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When I began tuning into the right foods for my body (confirmed—dairy was causing inflammation!), exercising in the ways my body needed (nope, not weightlifting like I thought!), and healing the emotional blocks, everything started to shift. That’s when I began seeing real, noticeable changes in my physique.

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Now, I work with so many clients who come to me saying, “I’ve tried EVERYTHING!” I get it—I’ve been there. I know how exhausting and defeating that can feel, emotionally and physically.

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But what I’ve unlocked is the key that most weight loss programs completely miss: The trifecta of emotional balance, exercise, and nourishing food—tailored specifically to your body’s needs.

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Using my scientifically precise intuition, I can help you uncover the blocks that have been holding you back, so you can finally experience the success you deserve on your weight loss journey—one that truly starts from within.